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You are in the exact same position i am in. But for me, i took it to the next step and joined. I am currently trying to promote/advertise the business for WS doamins. But so far, luck hasnt been with me. I am now trying to put more hours into this business. This has been my 2nd week. But i am looking forward to the weeks to come. I have tried other online businesses but many of them i came out empty handed. But with GDI, ive heard some great things about them and plan on staying with them.

Http://www.website.ws/GDIcashtoday

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Stay away from Scams, this is one.

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Thanks for reminding me about GDI. I signed up for it months ago and I still haven’t deactivated my account. I haven’t made any $ off of it.

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A few months ago I actually received some emails from them and checked them out a little bit. They are a real guru however you have monthly fees for hosting and different levels of the company. I think the total start up and up keep of that business was extremely high. I actually chose to go with online business systems for my home based business. There are lots of guru’s out there but just find the one that doesnt cost you a fortune. Good luck and if you need any advice feel free to get in touch.
Http://www.hollyabel.theonlinebusiness.com/ Definitely check it out.

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Curses, TJ. I shouldn’t laugh this hard before bed. All those endorphins will keep me awake for at least another hour!

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The reality is, the more you scrimp and save, the tighter the purse strings will become so there is not end to it.

Sometimes men don’t feel that they are a part of the pregnancy. When I read your post, its you and the baby and honestly I don’t see him as anything other than the donor. I get the impression he is competing wither with you or with the baby. Connect him with his child while you are pregnant. Let him feel the baby kick and listen to your stomach. Get him involved in some of the purchasing by selecting two items and letting him select the one he likes. Find some clothes with “daddy” on them. Make every conversation “we” be inclusive of him.

The bra’s you need during and after pregnancy are expensive and that’s just the bottom line. Next he will complain that your booobs are at your knees. Don’t let yourself go whatever you do. Let him know how important the right bras are. Connect him to the booobs.

If this doesn’t work, then perhaps you will need to seek counseling.

I wish you all the best.

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Although I understand your frustration, being angry won’t get you anywhere. Always understand, thing happen in life and its always better to be humble about it and roll with the punches. As far as BB airsoft guns go, have you tried educating her a little bit more so that she might be more comfortable with the idea if she had a better undersand of what it is? Try showing her this link http://www.airsplat.com/airsoft-definition.htm . Might help. I suggest you talk to your mom about it all , in a calm, non-condescending way.

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Maybe he just wants you to see his six-pack!
Maybe he wants you to think he’s working out (And since most girls think a strong guy is attractive…)

But I think he might like you. Better wait and see.

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Get other suckers to sign up.

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GDI wants your credit card. No PayPal. They will do anything to get your credit card information. That is all they want from you..

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Hello, if you’re interested in earning a monthly income, contact me and I’ll explain all about this business.
Gdi1993@hotmail.it

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It is one of hundreds of Work At Home programs. You earn money by buying a Dot WS website ( that is Western Somoa) and selling items online. YOu pay to join. You never make enuf money to recoup what you paid. That is how they make money. You won’t make any money, though.

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Hi. Yes, it does matter.

First of all, whatever you do is better than doing nothing at all. So if you will change nothing, at least continue with that.

Now, it matters because as you start doing anything your body starts to warm up, heart rate starts going up and you get more and more benefit the longer (but correctly) you exercise. After about 30-45 minutes fat starts burning for example, not before. Also, the body continues burning calories after you exercise due to an increased metabolism and this after-effect lasts much longer if your workout was longer.

So: Try to do at least 60 minutes of any activity where your heart rate goes up to “its hard to talk but I still can” level.

And remember, anything is better than nothing.

Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.

If my answer and site were useful to you, please select me for best answer, then I’ll get points. Thanks!

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Ignore everyone that says situps/crunches/leg raises etc. They are morons.

If you want to lose flab/cellulite/fat from your abs/thighs/butt or get a six pack you need to first realize that spot reduction is a myth.
The problem is not the muscle; the problem is the fat that is covering the muscle.
Anyone that says “Oh do crunches to get rid of the fat or your belly” or “high reps of lunges make your legs smaller” is a loony.
You can do 1,000 lunges, crunches, sit ups a day but that fat isn’t going anywhere. All they do is work the muscle. They do nothing for the fat.
You can’t lose fat in one specific place; fat is lost throughout the body, dependant on genes, gender, and age. That’s just the way we humans work.

To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.

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My favorite ab workout is where you lay flat on the ground with your feet together. Then you situp and touch your toes. Then right when your lower back hits the ground you pulse up with your body bringing your legs up and touching your toes again.

So your body is kind of in a V shape on the ground. If you do it right nothing but your but is touching the ground. Going up to touch your toes is 1 rep, then the pulse up is 1 rep.

Hopefully you understand that.

You can also do leg climbs, which you can either do with 1 leg flat or 1 leg bent and then put your other leg up into the air. Then do a crunch and climb up your leg. The less you climb up your leg the more of a workout its going ti be. Make sure you switch legs too. I forgot which one is harder having your leg flat or bent but I know that one of them is a easy mode and one is hard mode.

You can also do reverse situps where you lay on your back and you put your heels up towards the ceiling. Then you push up with your abs and it works out your lower ab muscles a lot. This is good for shaping those lower muscles which are usually harder to shape.

You can also sit on your butt, and leaning back a little bit you can bicycle in the air, you can have your hands on the ground to stable yourself for easy mode, or you can balance on your but for something harder.

Another workout is called scissors something. You lay flat on your back and keep both legs as STRAIGHT as possible. Lift one foot about an inch off the floor and the other one as high as you can. Then every, say, 5 seconds, switch them, and keep doing it until you can’t take it anymore.

Another really good one for your upper abs is sitting on your but and lifting your legs into the air so your just balancing on your butt, then take your hands and clamp them together, then swing them side to side hitting the floor each time. This can work you out hard. Every time you hit the floor twice its one rep, and usually 50 reps are pretty good.

By the way I saw someone say something about p90x, a lot of these workouts are from that DVD.

admin answers:

If you have a flat stomache
do 200 sit ups a day 50 each hour untill you are done
if you dont feel the burn after 50 try going 2 100
& if your abs are starting 2 fill in just keep doing more
im no exspert at workin out but all exsperts at workin out dont have muscles like i do =]

oh my bad i forgot 2 put in if you dont have a flat stomache =]
try dieting or eating less of the fat foods if you dont have diet foods
try jogging or long walks
each 1 hour walk for the regular person is around 200 carlories

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Generally you get a six pack at around 6-7% body fat.

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My ex used to bodybuild and the answer is “no”.

If you want to be “cut” you MUST get in the cardio and the light-weights. Strictly muscle building and weights is going to build your muscle, but not “cut” it (therefore no six pack).

All bodybuilders have a hard time with this, but you need to only do heavy weights every other day to let your muscles rebuild so that you are still gaining mass while doing cardio light-weights on the opposing days.

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Take my word for it, you are training FAR too much to ever get proper results from your bodybuilding.
If you train twice as much you will not get twice the results, you’ll probably get half the results if you are lucky.
Your body needs recovery time. Drop your workouts to 4x per week and hit each muscle group once a week HARD. Drop the running and eat 4 healthy, hi-protein meals per day and consume 2 protein drinks between meals.
With what you are doing now you are burning your body out, not building it up. If you dont believe me just look at the results you’ve had. Dont put it down to you being a slow gainer, this is down to training wrong.
Try it for 3 months. This will be the best advice you ever had.
Good luck.

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You can’t. Six pack takes time and really hard dedication

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I would suggest supersetting or interval training. It combines strength training(for building lean muscle tissue) and cardio(for fat burning). You don’t need any fancy equipment or an expensive gym membership.

Example: squats, push-ups, pull-ups, mountain climbers(if you can’t do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). Do 15 reps of each back to back to back to back without resting. That equals 1 set. Rest 30-60 secs. Repeat. Do 3-5 complete sets. Do this 3-4x/week.

If you noticed there are no sit-ups or crunches in this workout(I personally think sit-ups & crunches are a waste of time). The best way to burn fat and tighten up your midsection & core is through total body exercises! This style of training doesn’t have you spending in hours and hours a week training either. They are short, fast and effective!

These workouts are great for women or men!

Good luck

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If u want to get ur lower abs u want to do leg lifts u lay on ur back and bring ur legs up about 15in off the ground hold for about 30sec or untill u cant no more then slowly put them down i have the same prob with my lower abs hope it helps

admin answers:

I would certainly suggest a variety of resistance/weight training activities. Fortunately, according to the information you have provided, you have already adapted such activities into your current workout regime.. Excellent!

Personally, my workout generally consists of numerous cardio related activities designed to decrease and maintain body fat percentage.
A typical day is comprised of activities (workouts) such as.. Cycling, swimming, running and jogging.
An excellent technique you could possibly combine with jogging would be running in short increments, then reverting back to your standard jogging exercise… This method is considerably prudent in maximising and increasing the percentage of fat you will ultimately dispose of with continued (not excessive) execution.

Remember to incorprate practical food consumption into your daily intake. A well-balanced diet low in calories and high in carbs is essential for sustained energy release.. And plays a pivotal role in obtaining and achieving that desired physique.

Remember, consume a variety of vegetables and fruits.. Don’t forget to drink an abundance of water.. Water is essential and extremely important..

Otherwise, if you are particularly content with your current exercise regime.. Then continue at your own expense.. I am merely here to provide suggestions and offer validated opinions.

I hope this was of assistance.. Good luck.. And train hard!

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Cardio. Try unning or fast walking about 4 times a week for about an hour. Jump rope is great too.

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Best way is to buy one at the local liquor store.

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First, you need to work up slowly. 1000 is a lot of situps, seriously. Set yourself lower targets, then build up. And yes, you need to watch your diet. You cannot see those muscles if there is too much fat covering them

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I would love to give you the abs workouts that i do but they are kinda difficult to explain so i can give you advice to where you should look… Go to youtube.com and type in abs workouts. There will be tons and tons of videos about different workouts you could do to get that 6 pack or 8 pack! Most importantly choose ones that really get your stomach burning and ones that focus on the major muscles like the Rectus Abs or the external oblique and muscles like that… For your soccer, to get in better shape and be more prepare for the season, set a goal of where you want your fitness level to be for example:
-To be able to run a 400m in under a minute or something like that
and/or
-To be able to do the most complex foot pattern in the latter without messing up.

Once you have your goal, focus everything on achieving that goal and once you do raise your standards for the things you think you need to achieve. Start out with small goals and once these are to easy for you raise them higher and higher! Every great athlete sets goals remember that because without them they would have no direction on where to go or what to focus on.

Last thing, to intensify your determination change every should into a MUST! Good luck!

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Sit ups: Please note that sit-ups can be a strenuous activity on the lower back. Understanding how to get a six pack and not damage yourself in the process is critical. Do not strain yourself; build up this type of exercise slowly. Twisting during this exercise (left elbow to right knee) is NOT effective and put the lower back under tremendous stress. If you feel even the slightest twinge, then stop.
In order to strengthen your abs, care and technique are necessary. Effective sit-ups need to pull the torso towards the knees from a lying position only using the abdominal group of muscles. If you have your legs straight on the floor then more powerful muscles in the legs will do most of the work.
To counteract this you should bend your knees while sitting up and so make the abdominal muscles feel the burn. If you gather a momentum you will not be working the muscles effectively. Only by slowly raising and lowering will you achieve the best results.

Leg lifts
Leg lifts: The challenge with this exercise is to keep your legs straight and not to let your feet touch the floor.
Lie of the floor with your hands by your sides. Keeping your legs straight lift them to 90 Degree and back down but to do allow then to touch the ground, repeat back to the 90 degrees position.

Jacknife Sit-ups
Jacknife Sit-ups: Discover how to get a six pack the hard way with this intense workout.
Start as you would in the position to do sit-ups with your hands at your sides.
Without bending your knees, simultaneously lift you legs in the air and your head and shoulder so that your whole body makes a V-shape. If you can manage it the try to touch your toes.
Then relax and go back to the starting position.

V-ups
V-ups: This exercise requires good balance and strong core muscles. It can be performed on a bench but can also be carried out on a mat on the floor(but don’t let those legs touch the floor).
Bending your knees, simultaneously lift your legs and your torso so they form a V as you can see from the photo. Then go back to the relax position, during this exercise you arms should remain horizontal.

The Static Hold
The Static hold: Get into the push-up position but with your forearms touching the ground. Make sure your body is a straight line from your shoulders down to your toes and hold that position for a minimum of 1 minute.
This exercise strengthen your core abdominal muscles. Repeat this exercise more and more as you strengthen the core muscles.

Understanding how to get a six pack through strengthening your core muscles is key to achieving great abs!

Good Luck!

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Well, there’s your problem!!

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Hello Alex. The first thing you want to do is start eating 5-6 small meals per day if you aren’t already. The reason is your body will become more efficient at burning calories. On average, The serving size of protein and carbohydrates should be the size of your fist. Vegetables can be the size two to three fists full. This is due to the high fiber and low caloric content. Some good sources of protein are: Lean chicken, pork, turkey, egg whites and protein shakes . Some good sources of carbohydrates are: Brown rice, oatmeal, yams or sweet potatoes, black beans (which are 1/2 protein 1/2 carbohydrates) and low glycemic fruits like pears, apples, berries or oranges. Always, avoid white carbs when trying to get cut. This includes white bread, white rice, pasta, candy or other sugar treats. You may even want to cut out carbs with dinner. Only eat a protein source and veggies. Do this for a month or so. I’ve found that it helps lose fat a little faster.
For continual health, fitness and nutrition content, join my blog at www.befitdepot.blogspot.com

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Yes you art and you don’t need to diet you have good weight start with trying to do at least 100 sit ups a day then each week keep building it higher and higher in a month you will start getting the lines for your pack.

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Diet is key. You can’t go wrong eating the following foods.

Protein
________
- Skim or low fat milk
- Eggs or egg whites
- Lean meats (chicken breasts, pork, lean beef)
- Fatty fish (salmon, trout, mackerel, bass)
- Legumes (including red beans, navy beans, chickpeas, etc).

- Fresh vegetables (cucumber, celery, lettuce, carrots, bell pepper, etc.)

Whole grains
____________
- Bread
- Brown rice
- Oatmeal (not instant)

Fresh fruits
__________
- Apple
- Banana (due to sugars it is best to eat in the morning or before workout)
- Kiwi
- Berries (Strawberries, blueberries, blackberries, etc.)

Snacks
_______
- Almonds and other nuts
- Natural peanut butter
- Sunflower seeds
- Low fat or fat free yogurts

To see your six pack, you need to lose bodyfat. The optimal percentages are different for males and females. In terms of exercise, lifting weights strengthens muscle and activates fat-burning hormones. (I’m assuming you’re a girl – lifting weights will cannot make you “big” or bulky since girls don’t have enough testosterone for that to happen.) Exercises that utilize multiple muscles, like squats, tricep dips, pullups, etc. Are the best. In terms of cardio, interval training is probably the most effective for losing fat and building endurance (see sources).